二、南拳的主要内容及特点
Main Content and Characteristics of Nan Quan
南拳内容丰富，各地流传的南拳往往自成体系，各具特色。广东南拳，拳种浩繁，最著名的有洪、刘、蔡、李、莫五家。
Nan Quan has abundant contents and various sorts of Quan from different places with different features.Cantonese Nan Quan has various sorts，and the most five famous are：Hong Style,Liu Style，Cai Style，Li Style and Mo Style.
洪家拳：是南拳较大门派，源于福建闽南漳州一带，后传入广东。其特点是步稳、势烈，以气催力，以发声吐气来助发力。
Hong Style is the main school of Nan Quan originated from Zhangzhou，Fujian,then introduced into Guangdong.It is characterized by stable step，strong posture，breath driving force and giving force by exhaling and sound production.